Fitness & Nutrition for Moms
Are you a mom looking for fitness and nutrition advice because you know you need help but just don't know where to begin? Whether you're planning on becoming pregnant, are pregnant, have had a baby or are an experienced mom with older kids, Strong Mom is the #1 destination for all moms who want to build a strong body in pregnancy, postpartum & beyond.
You are not alone. You can achieve the body transformation you desire.
With multiple fitness classes all year long, personal training services in-person or online and an abundant amount of info and knowledge on the Strong Mom YouTube channel and Strong Mom Blog, we got you covered. Let us know how we can help you in your fitness and nutrition journey.
STRONG MOM SERVICES FOR ALL MOMS
Get your workout on with baby!
Classes in Thornhill, Vaughan & Markham. Secure your spot!
Register Now!
Now accepting new personal training clients. Train in my studio or I can come to you. View packages.
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Now accepting online training clients.
Access all your workouts online from anywhere in the world.
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/strôNG/ Mom
Definition: A woman who has produced life, the most difficult feat of strength performed by any mortal being and now bares the honorary badge that is 'Mom'. After fully recovering, she is banging dumbbells in the gym, gulping down bone broth, kicking ass and taking names because she is no ordinary mom but she is a Strong Mom.
Strong Mom is a fitness and nutrition service that specifically caters to all moms. Moms with busy lives and busy families who want to build a strong body the right way. No matter what phase of your life you may be in, we have something for you.
PRE-
BABY
To have a great pregnancy, you need to have a strong foundation. Let me be your fitness & nutritional coach.
Let's build you a strong pre-baby body!
PREGNANT
MOM
Now that you are pregnant, it is imperative that you increase your nutritional intake and strengthen your body during each trimester of pregnancy.
Let's get to work!
POST-
BABY
Now that you've delivered your baby, let's work together to create your ideal fit-mama-body in a safe and healthy way for you to be strong again.
Let's get started!
EXPERIENCED
MOM
You're a mom who has put your kids & family first with your fitness goals unfortunately taking the back burner but that all stops today.
Time to get to work!
BECOME A STRONG MOM SUCCESS STORY
Every Mom Has a Story
ABOUT STRONG MOM
Strong Mom was founded and created by Denise Chiriboga, a Registered Holistic Nutritionist (R.H.N) and Certified Personal Trainer specializing in fitness and nutrition for prenatal and postpartum mamas. Its vision is to help every mom, around the world, to become the best of themselves physically, emotionally and mentally. Come join this Strong Mom community and movement.
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INSTAGRAM @strongmom.ca
Follow me on Instagram @strongmom.ca where I give you quick workouts, easy nutritious recipes, a sneak peak into my Strong Mom life and answer your questions.
Follow!
FACEBOOK PRIVATE GROUP
Join hundreds of other Strong Mamas just like you. We've got weekly challenges, workouts, recipes and live videos you won't find anywhere else. Come join us now!
JOIN!
STRONG MOM ENEWSLETTER
SUBSCRIBE!
A new YouTube video drops every week so be sure to SUBSCRIBE to the Strong Mom YouTube channel at youtube.com/strongmom. Here you will find videos specifically created for moms around fitness, nutrition and so much more.
Check out this weeks video below.
POPULAR VIDEOS
The Strong Mom Blog
Come check out The Strong Mom Blog for all things fitness, health and nutrition for moms. Yummy recipes included! Our goal is to provide you with current and easy to understand info to help you live a nutritious and fit life amid all the hustle and bustle that life as a mom brings!
Visit Blog
DO YOU HAVE MUMMY TUMMY?
Do you have poochy/saggy skin around your midsection that you can't get rid of no matter how much exercise or calorie counting you do. Perhaps you have persistent low back pain that doesn't go away. If you have these symptoms, you may have something called Mummy Tummy, also referred to as Diastasis-Recti.
Learn More