This class is for moms who want their bodies to look, feel and function better after having babies (even if you had a baby 30 years ago).

This class is for moms who:

• Want to gain muscle and lose fat
• Want a strong core and pelvic floor that function as they are supposed to; free from pain, a puffy belly and leaky bladder
• Are looking to meet other like-minded moms
• Want to learn how to strength train properly for their postpartum body

You must be at least 6 weeks postpartum and must be approved for exercise from your Doctor/OB/Midwife. It’s also for not- so-new-moms! (You are always postpartum if you've had a baby) If you have toddlers you can bring them with you or you can come without kids! (yeaaaaah for alone time right?!!!)

No matter if you’ve never exercised a day in your life or if you are a frequent gym goer, this class is for everyone and modifiable for everyone no matter what fitness level you are at.

If you want to lift heavier weights and your form isn't compromised, then you can go heavier. If using dumbbells is too much for you, you can drop them when you need to.

The class is 1 hour long. Everything goes as we have a variety of equipment we'll be using: bodyweight, pilates balls, dumbbells and resistance bands. We change it up each week to make it fun and challenging!

Circuits, partner exercises, cardio, strength, mat pilates, stretches! Strong Mom Studio Sessions have got it all to keep you energized, challenged and having fun!

All of the exercises are safe for postpartum moms. This means we take special consideration for each mom and where she is in her postpartum journey. While we don't do a lot of high impact exercises (aka jumping jacks, burpees etc) we learn how to progress and work up to doing these exercises and knowing if it's safe or not in your body.  This class is specific to restoring weakened and compromised muscles namely the core and pelvic floor - no matter how many months or years postpartum you are. The focus is on strengthening our bodies not only to tone and tighten but also to create physical alignment, reduce pain and weakness, and build confidence while meeting other like-minded moms.

Babies can sit in their car seats, they can be on the floor beside you or they can crawl around! All babies and toddlers are welcome. If you need to hold your baby or wear your baby, that's ok too as we can modify the exercises to work for you and your baby. As for toddlers, please bring an activity that they can do to keep them busy while you’re getting your sweat on!