If you’re in your 40s and suddenly noticing that your old workouts aren’t working the same anymore… you’re not imagining it. Perimenopause changes the way …
Fitness Over 40: Understanding Your Body In Perimenopause: DEXA, RMR, V02Max Explained
If you’ve hit your 40s and feel like your body suddenly isn’t responding the way it used to—you’re not alone. Many women in perimenopause notice …
I Got Every Fitness Test Done at 45 | Fitness Over 40 Results That Surprised Me
Most women in perimenopause are doing everything “right” — exercising, eating healthy — and still gaining weight, losing muscle, and feeling exhausted. The problem? They’re …
The Perimenopause Fitness Shift: Why Everything I Knew About Working Out Stopped Working
I have a confession. For years, I rolled my eyes at “workouts for women in their 40s” content. I thought it was an excuse to …
Try this Stacy Sims Inspired Sprint Interval Training Workout With Me
Perimenopause and menopause change the rules—so your workouts need to change too. If you’ve been relying on steady-state cardio (think long walks, jogging, or hours …
Perimenopause and Your Eyes: The Symptom Nobody Warns You About
Perimenopause and Your Eyes: The Symptom Nobody Warns You About If you’re in perimenopause and suddenly dealing with watery eyes, dry eyes, or blurry vision …
Symptoms of Brain Fog in Perimenopause
I went from feeling sharp and on top of everything… to forgetting words, memory loss, losing my train of thought, and second-guessing myself daily. I …
What Perimenopause Actually Does to You
I had no idea these symptoms were connected. At first I just supplemented with fish oil for my forgetfulness. But the more I looked into …
Women Over 40: No One Warns You About This
Did you know that bone density begins to decrease after age 40, and that we lose 3-4% our muscle mass every decade? This is why …
7 Perimenopause Symptoms Nobody Warns You About (A Fitness Trainer’s Real Story)
For a long time, I didn’t know how to explain why I stepped away from YouTube. From the outside, it probably looked like burnout… or …