To start, I am not in any way a mental health expert. I have however, seen my postpartum clients mental health dramatically increase after acting …
3 Energy Hacks to Supercharge Your Morning
Today’s post is a guest post from my girl Lindsay Young. When I asked her to come join me on FB live (next week) and …
How to get your fit on: Home DVD? Gym? Group Classes? Personal Training?
As a mom, it’s easy to take on All.The.Things. Dinner made? Check Clean laundry? Check Laundry put away? Check Clean house? Sometimes Check Wash the …
Stop Sucking Your Belly In
I was at a wedding this past summer, and I was getting in on a group photo with some girl friends and as the photographer …
Superseed Apple Pancakes
We went apple picking this past weekend! Me, the hubby and our two little roommates! (That’s what my hubby likes to call our two …
Real Reasons why the Scale Won’t Budge
I love when my clients are so excited telling me about the way they now look and feel because of the changes we’ve implemented …
Drop it like a SQUAT for Pregnancy & Beyond
Happy national gardening week! I finally got my garden planted this past weekend. Cherry tomatoes, cucumber, zucchini, red bell peppers and lots of herbs! I …
Immune Boosting Vitamin C Salad with Lemon Ginger Dressing
I hope you had an amazing weekend and enjoyed the beautiful weather we have been having! But how crazy has the weather been last week: …
Are you an Overworked, Overstressed & Overwhelmed Mama?
“Everyone in this family will be much happier once the kids are in daycare full time” That’s what I said a couple of months ago. …
How Fitness Helped This Mom’s Battle Against Postpartum Depression
This is a guest-blog post from Domenica Orlando Orofino, one of my Strong Mom & Strollerfit mamas. In this blog post she openly shares her story …