When most women think about perimenopause, they think about hot flashes, weight gain, mood swings, or sleep problems. Very few think about their eyes. Yet …
Sprint Interval Training For Beginners
If you hear the words sprint interval training and immediately picture elite athletes running until they collapse… you’re not alone. That’s exactly why I wanted …
The BEST Perimenopause Strength Training Workout to Lose Weight Over 40
If you’re in your 40s and suddenly noticing that your old workouts aren’t working the same anymore… you’re not imagining it. Perimenopause changes the way …
Fitness Over 40: Understanding Your Body In Perimenopause: DEXA, RMR, V02Max Explained
If you’ve hit your 40s and feel like your body suddenly isn’t responding the way it used to—you’re not alone. Many women in perimenopause notice …
I Got Every Fitness Test Done at 45 | Fitness Over 40 Results That Surprised Me
Most women in perimenopause are doing everything “right” — exercising, eating healthy — and still gaining weight, losing muscle, and feeling exhausted. The problem? They’re …
The Perimenopause Fitness Shift: Why Everything I Knew About Working Out Stopped Working
I have a confession. For years, I rolled my eyes at “workouts for women in their 40s” content. I thought it was an excuse to …
Try this Stacy Sims Inspired Sprint Interval Training Workout With Me
Perimenopause and menopause change the rules—so your workouts need to change too. If you’ve been relying on steady-state cardio (think long walks, jogging, or hours …
Perimenopause and Your Eyes: The Symptom Nobody Warns You About
Perimenopause and Your Eyes: The Symptom Nobody Warns You About If you’re in perimenopause and suddenly dealing with watery eyes, dry eyes, or blurry vision …
Hip Mobility for Pregnancy & Postpartum | Relief From Hip Pain and Stiffness
Maybe you’re experiencing hip flexor tightness during your pregnancy or in your postpartum period, or perhaps your many years postpartum but because of your daily work …
Gentle Cardio for SI Joint Pain In Pregnancy
SI joint pain in pregnancy isn’t fun, and it usually prevents you from moving more than you would like to, and more than you should …