Glute at Back Workout to Make Your Waist Look Smaller After 40
https://youtu.be/fpfTbaYSlvo Hi ladies! What if I told you that one of the best ways to create the appearance of a smaller waist isn’t to spend …
Fix Menopause Back Pain in 7 Minutes | Gentle Lower Back Relief
A week ago I tweaked my back. I wasn’t doing anything special, I was just standing in the change room after a 1km swim and …
Perimenopause Weight Gain? This Tabata HIIT Burns Belly Fat
Are you doing tons of cardio but still not seeing the results you want? If you’re in perimenopause or menopause, it might be time to …
High Protein Snack: 20grams of protein #perimenopause #menopause
No powders for this one. Just eggs and cottage cheese! You won’t even taste the eggs, i promise.
Exercises for Strong Defined Arms Over 40
If you’re over 40 and noticing that your arms don’t look or feel quite the way they used to, you’re not imagining it. As we …
THIS is Eliminating My Perimenopausal Brain Fog
I don’t usually get excited about supplements or quick fixes. In fact, I’ve been dealing with brain fog for 2 years now. I’d walk into …
Why Your Feet Hurt in Perimenopause, Pregnancy, and Postpartum (And What You Can Do About It)
If your feet have started feeling sore, stiff, achy, or just “not like they used to,” you’re not imagining it—and you’re not alone. Foot discomfort …
Non Weight Bearing Workout for Foot Injury | Exercise with Injured Foot
A foot injury can quickly derail your exercise routine. Whether you’re dealing with plantar fasciitis, a sprained foot, a stress fracture, tendon irritation, post-surgery recovery, …