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Home Strong Mom Blog Diastasis Recti

Category Archive

Below you'll find a list of all posts that have been categorized as “Diastasis Recti”

Plank Core Workout

Isometric Abdominal Exercises (Isometric Core Workout for Strong Abs)

Denise Chiriboga April 20, 2022Diastasis Recti, Fitness, Postnatal Fitness

Do this 7 minute Isometric Abdominal Exercises for strong abs!

diastasis rectifitnessmummy tummyworkout
Woman doing ab work

Exercise Post Pregnancy Core Workout For Mummy Tummy (Diastasis Recti Safe)

Denise Chiriboga March 10, 2020Diastasis Recti, Fitness, Postnatal Fitness

Can you do ab exercises while you’re healing your mummy tummy diastasis recti? Absolutely!! Try these exercises for a core workout that will help heal diastasis.

core workoutpost pregnancy workout

Blog Topics:

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    • C-Section (6)
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  • Uncategorized (22)

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