Plank Core Workout

Isometric Abdominal Exercises (Isometric Core Workout for Strong Abs)

Denise ChiribogaDiastasis Recti, Fitness, Postnatal Fitness

Today I’m changing it up, and challenging my and your core workout routine with this 7 minute Isometric Abdominal Workout. We’re holding each ab exercise for 20 seconds, resting for 10 before moving onto the next exercise. It’s gunna burn. But it’s gunna get you out of your comfort zone!

**Please note that this is an advanced and challenging workout and isn’t meant for everyone. Do not push through this workout if you feel pain or if your body is still healing from DR, POP or UI. See below for tips:
-If you’re still healing your diastasis recti and you know how to manage intra abdominal pressure and you know when to tell if an exercise is too much for you, then this might be a great workout to try and work on your endurance holds. (take a break when you need to)

-If you’re a mom with prolapse or urinary incontinence, same goes as I mentioned above, know when to stop if the intra abdominal pressure becomes too much for you to maintain, or if you loose your core connection, or if you start to feel downward pressure.