Do this Orangetheory Inspired leg & butt workout with me.
Butt Lift Bridge Workout – 16 Glute Bridge Variations to Build Your Booty
I get a lot of questions from my group class Strong Moms asking about exercises they can do while they’re lying on the floor with …
NO MORE postpartum back pain | 5 exercises to feel strong & pain free
Are you tired of going to chiropractic and massage appointments to get rid of your back pain, but the results are too short lived? I …
Tank Top Arms Workout (For Sexy Summer Arms)
It’s been so dreary this Spring, but I know you’re dying to start wearing your tank tops, sundress and sandals out! I totally am too! …
How To Get Fit With Your Kids & Without A Gym This Summer
If there is one thing we all have in common when the summer started, is that we are all busy moms who likely feel there …
Leaking When You Lift Isn’t Normal
While you might not be getting excited about “world continence week” like you would world donut day, you’ll be happy to learn that you can put …
How to get your fit on: Home DVD? Gym? Group Classes? Personal Training?
As a mom, it’s easy to take on All.The.Things. Dinner made? Check Clean laundry? Check Laundry put away? Check Clean house? Sometimes Check Wash the …
Mom Bum. It’s a real thing. Here’s how to use foam rolling to fight back
“I like big butts and I cannot lie, you other mamas can’t deny….” LOL Ok so today I’m talkin’ about the booty, the bum, the peach, …
Stop Sucking Your Belly In
I was at a wedding this past summer, and I was getting in on a group photo with some girl friends and as the photographer …
Real Reasons why the Scale Won’t Budge
I love when my clients are so excited telling me about the way they now look and feel because of the changes we’ve implemented …