Are you tired of going to chiropractic and massage appointments to get rid of your back pain, but the results are too short lived?
I was in the exact the same boat after I had my kids and dealt with upper back pain in my first years postpartum. Chiropractic and massage only helped for a day or so and the aches and pains and upper back stress feeling always came back.
Today, in my latest YouTube video, I’m sharing my not-so-secret solution to how you can get rid of upper back pain so you can feel strong and pain free.
These exercises aren’t just for moms who are mother hunching and carrying kids around all day. It’s even for moms who sit at a computer screen or hunch over their cell phones all day. So really, this video and these exercises are for anyone and everyone!
In this episode, I’m sharing:
- 5 at-home resistance training exercises you can do to get strong and alleviate aches & pains
- How many days a week you should be strength training your back
All you have to do is watch my new video by clicking here.
Try these exercises yourself for a week and let me know how your back aches, pains and soreness have improved.
Denise