sitting on the floor flexing biceps

Arm Workout Lying On The Floor (ARMS ON FIRE)

Denise ChiribogaFitness

I’ve heard you loud and clear: You want arms 💪for days, without having to spend hours in the gym!

I’ve got you babe!

And I also know that you want quick workouts that you can do from the comfort of your own home.

This arm workout fits the bill. It’s like nothing you’ve ever done before, and I guarantee you’ll feel the burn the next day, even if you use light weights.

And if you’re a mamma who spends lots of time on the floor with your baby or toddler, this is a perfect floor workout for you!

Now get your weights out, and grab a yoga mat or a comfy rug and let’s do this bicep and tricep workout.

https://youtu.be/cNlUxpnMjvs