I hope you had an amazing weekend and enjoyed the beautiful weather we have been having! But how crazy has the weather been last week: …
Are you an Overworked, Overstressed & Overwhelmed Mama?
“Everyone in this family will be much happier once the kids are in daycare full time” That’s what I said a couple of months ago. …
3 Things No One Tells You About Postpartum Recovery
You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness journey. Here …
How Fitness Helped This Mom’s Battle Against Postpartum Depression
This is a guest-blog post from Domenica Orlando Orofino, one of my Strong Mom & Strollerfit mamas. In this blog post she openly shares her story …
The One Exercise All Pregnant & Postpartum Moms Need to do
A few weeks ago I talked about finding out I had diastasis recti – otherwise called Mummy Tummy. Where the right and left rectus abdominal …
Postpartum Mummy Tummy
My name is Denise and I have mummy tummy. Yup, you read that right. Me. The personal fitness trainer. The holistic nutritionist. Me. I honestly …
Dressing Your Post Baby Body Without the Fuss
This post is brought to you by my friend Cherene Francis who is a Certified Image Consultant, helping career and business women transform their look so …
Holistic Ways to Boost Breastmilk Production
Last week I took my son for his 3 month paediatrician visit, and his weight wasn’t where the doc wanted it to be, and he …
Leftover Lunch Quesadillas
As you probably know, I’m a huge meal planner, however when it comes to lunches when I am home, it’s usually not planned and …
The Simple Exercise Every New Mom Needs to do NOW
It sounds so simple but this is almost always the cornerstone to starting an exercise program, especially after having a baby. After having my first …