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Home Strong Mom Blog Nutrition

Nutrition

Tips and tricks for your Nutritious needs

Strawberry Smoothie Gummies

Denise Chiriboga September 4, 2018Nutrition, Recipes

So I finally did it! I made homemade healthy gummy bears! Well these aren’t in the shape of bears, but the bear silicon mold on …

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gelatingummy bearsgummy candy
egg muffin cups

Zucchini Bacon Cheddar Egg Cups

Denise Chiriboga August 13, 2018Nutrition, Recipes

So we’ve got a bunch of zucchini plants in our garden and I’m always trying to find ways to incorporate them into our meals. So …

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eggsrecipe

Creamy & Healthy Homemade Fudgesicles

Denise Chiriboga June 27, 2018New Mama, Nutrition, Recipes

Hey Mamas! It’s almost the long weekend!!! I’m so excited to be spending some quality outdoor time at my aunts cottage. Last year my daughter …

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popsiclerecipesummer
Granola bites left jusdified

2 Minute Granola Bites

Denise Chiriboga June 17, 2018Nutrition, Recipes

So I’ve been thinking about making granola bars for some time now. But I haven’t quite figured out how to make granola bars with the …

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banana popsicles

The Easiest Popsicles You’ll Ever Make!

Denise Chiriboga June 8, 2018Nutrition, Recipes

Hey mamas, can you feel it? Summer is almost here? My in laws have been bringing over a lot of fruit to our house lately, …

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Coconut macaroon tartlette pic

Coconut Cream Macaroon Tartlettes

Denise Chiriboga March 30, 2018Nutrition, Recipes

I’ve been playing around with this recipe for quite some time now. The macaroon shell was adapted from a recipe I saw in a book. …

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coconutcoconut flakesdessertsnacktart
Kale Salad

Super Crunch Kale Salad

Denise Chiriboga March 20, 2018Nutrition, Postnatal Nutrition, Prenatal Health, Prenatal Nutrition, Recipes

You know when you’ve just made a great dinner, that your whole family loves. And your hubby says “Babe, don’t change anything about this recipe. …

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kalesaladseedssesametahini

3 Energy Hacks to Supercharge Your Morning

Denise Chiriboga March 13, 2018Health, Nutrition

Today’s post is a guest post from my girl Lindsay Young. When I asked her to come join me on FB live (next week) and …

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energizedenergy
improve your mood

Foods to Boost Your Winter Blahs

Denise Chiriboga February 9, 2018Nutrition, Postnatal Nutrition, Prenatal Health, Prenatal Nutrition

I sat in the restaurant with tears streaming down my face talking to a friend venting to her about how exhausted I was being a …

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foodnutritionpostpartum
apple

Superseed Apple Pancakes

Denise Chiriboga October 3, 2017Health, Nutrition, Recipes

  We went apple picking this past weekend! Me, the hubby and our two little roommates! (That’s what my hubby likes to call our two …

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applebreakfastchiahemppancakes
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