Do this gentle stretching workout routine if you’re on bedrest during your pregnancy.
How to Minimize Pregnancy Aches & Pains + Preparing for Labor & Delivery
Cover model Paige Hathaway is pregnant and she wants to know how to minimize pregnancy aches and pains, and muscle spasms and unwanted weight gain. Plus find out how to prepare your body for labor and delivery.
Mom Bum. It’s a real thing. Here’s how to use foam rolling to fight back
“I like big butts and I cannot lie, you other mamas can’t deny….” LOL Ok so today I’m talkin’ about the booty, the bum, the peach, …
What happens during a pelvic health assessment
I’m always talking about the importance of a pelvic health physiotherapist after having a baby, especially if you have low back pain, painful sex, experience …
Drop it like a SQUAT for Pregnancy & Beyond
Happy national gardening week! I finally got my garden planted this past weekend. Cherry tomatoes, cucumber, zucchini, red bell peppers and lots of herbs! I …
The One Exercise All Pregnant & Postpartum Moms Need to do
A few weeks ago I talked about finding out I had diastasis recti – otherwise called Mummy Tummy. Where the right and left rectus abdominal …
Dealing with First Trimester Pregnancy Food Boredom
You’ve heard it time and time again – pregnant mamas need to eat 200-300 more calories a day than non pregnant women. Pregnant women (and …
How Water can rejuvenate and rehabilitate your pregnant or postpartum body
Today I’m talking about WATER. The most essential nutrient to life. Ok, maybe it’s not the most essential to life, as experts rank water only second …
Homemade Electrolyte Drink
It’s a boy!!! Our second child has finally arrived, and we couldn’t be happier. Isaiah was born Tuesday Feb 9th in the comfort of our …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
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