I know there’s a lot of tips and tricks out there for pregnant moms. Tips for dealing with your first trimester food boredom.
Tips for dealing with always being tired, and not being able to breath properly.
Tips for exercising.
And the list goes on.
Well today I’m giving a fitness cover model some pregnancy tips, since she asked for them.
I’m talking about cover fitness model and YouTuber Paige Hathaway. She’s asked for advice in how to deal with muscle soreness, body aches and pains, and how to deal with unwanted weight gain.
So in today’s video, I’m sharing this pregnancy advice with you.
Plus two very important tips to help prepare your body for labor and delivery. (You didn’t just expect to show up at a hospital and have your baby in a quick minute did you?) There’s some preparations that need to happen.
I’m breaking it all down for you in this video.
Watch the whole video and get my top 4 tips to help you get rid of:
- Minimize and avoid muscle aches and pains
- How to deal with charley horses
- How to deal with muscle spasms
- How to eat properly in pregnancy
- How to prepare for labor & delivery
Make sure to hop on over to the Strong Mom Community Facebook Group and let us know what your best pregnancy tips are.
In Fitness & Nutrition
