You know I love core workouts! But what you might not know is that I absolutely dislike the standard run of the mill crunches and …
Lactation Blender Pancakes
Pancakes are my daughters favourite breakfast, but I usually make them only on weekends when I have time for them and we’re not scrambling to …
How to get your fit on: Home DVD? Gym? Group Classes? Personal Training?
As a mom, it’s easy to take on All.The.Things. Dinner made? Check Clean laundry? Check Laundry put away? Check Clean house? Sometimes Check Wash the …
Cucumber Lime Popsicles
It’s labour day weekend!! The first weekend of the summer that we don’t have any real plans. Because we have a daughter who is starting …
Exercise after baby. Is your body ready?
Wanna know what makes me cringe? When I hear new moms who are just weeks or a few months postpartum talk about how they started …
Dressing Your Post Baby Body Without the Fuss
This post is brought to you by my friend Cherene Francis who is a Certified Image Consultant, helping career and business women transform their look so …
Mint Chocolate Coconut Truffles
Happy Easter! I hope you don’t indulge in too many chocolate bunnies and eggs this weekend. It’s no secret that I have a sweet tooth, …
Is your perfume harming you and your baby?
I remember when I was younger, I was just like my mom; spraying perfume on my neck, wrists, (and maybe the underside of my knees …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
Ultrasounds have risks, here’s what you can do.
Getting your baby’s ultrasound is an exciting time for parents, seeing baby move, seeing the little the heart beat beating, feet and hands moving! The …