A week ago I tweaked my back. I wasn’t doing anything special, I was just standing in the change room after a 1km swim and then I felt it. Just a little tweak in my lower right side.
Arh.
Well it didn’t go away after an hour, so I took to doing these stretches in my bedroom before I went to sleep that night. It felt good. It didn’t work out my kink imediately, but a few days later I was feeling back to normal.
If your dealing with back aches or strains, try them for yourself. It only takes 7 min