Hi ladies!
What if I told you that one of the best ways to create the appearance of a smaller waist isn’t to spend more time doing ab exercises?
It’s actually about building the muscles ABOVE and BELOW your waist!
Here’s why…
- Build your shoulders and back.
When you develop your shoulders, upper back and arms, you create more definition and width through your upper body. This creates a visual contrast with your waist, making it appear smaller in comparison.
- Build your glutes.
Strong, well-developed glutes add shape and definition to your lower body. Combined with a stronger upper body, this helps create that beautiful hourglass silhouette.
- Stop thinking that your workouts should only be about burning calories.
Especially after 40, building and maintaining muscle is one of the most important things you can do for your body. It supports your metabolism, strength, bone health and the way your body looks and feels.
And no, you don’t need to spend hours in the gym to get started!
That’s exactly why I’ve put together a new workout for you:
GLUTE & BACK WORKOUT: Create the Appearance of a Smaller Waist
We’ll work on building your glutes, back and upper body to help create more definition and that hourglass shape.
Grab your weights and let’s get stronger!