Today I’m talking about working your VAGINA MUSCLES.
Yup. You’ve gotta use them or you’ll lose them. (Not too scientific I know – but your pelvic floor muscles aka vajayjay muscles are just like any other muscles in your body – you’ve gotta use them, and they need to be able to contract and relax)
But maybe not for the reasons that you think! Wink wink😉
I’ve been talking a lot about diastasis recti lately, because it’s what you have all been asking for.
You want to know how to get rid of the Mummy Tummy – so I’m breakin’ it down in my weekly YouTube Videos and helping you to heal yours.
Why?
Because I didn’t have a lot of places to turn to for help when I was trying to lose my pregnant looking belly 6 months after my second baby, and the unwanted “when are you due?” questions from strangers was mortifying.
In todays video I’m showing you how working your pelvic floor muscles paired with your deep core muscles (The TA muscles which you learned about in this video) can help you lose your mommy tummy, and help ward off other postpartum issues that you may be dealing with.👎
This is what I call Core Breathing.
If you’re doing diastasis recti exercises that you’ve found on Pinterest or you see on social media and you’re not doing this CORE BREATHING with it, all those exercises are a BIG waste of your time.
Stop wasting time and learn how you can do core breathing to help you stop getting the unwanted “when is your baby due?” question from people.
