I’ve got some news for ya.
I’m telling you like it is.
Maybe you already know it though…
In order to get rid of the nagging achy feeling you’ve got in your low back, or reduce your mummy tummy and heal diastasis recti, or eliminate the sneeze pee, you’ve got to get back to basics and strengthen your foundation.
Your foundation being some deep muscles that we usually don’t give a second thought about.
Just like you wouldn’t build a brand new home on a crappy foundation, you wouldn’t (or shouldn’t) start to go hardcore with boxjumps or crossfit with a weak core and pelvic floor muscles.
If you’re a new mom, or a seasoned mom who experiences any of these issues, HERE IS HELP.
In todays’ video, I’m giving you a starter workout that you can do to restrengthen your deep core and pelvic floor muscles (building on from last week’s video) so that you can take the first step in getting rid of those symptoms you’ve had for only you know how long.
Do the workout with me here 🔽