In today’s video you’re going to learn how to start slowing walking after your c-section surgery.
This is for c-section moms 0-8 weeks post c section surgery, when your doctor instructs you to move your body and start walking, but before your doctor has cleared you for exercise. You’re going to learn:
- How far to walk
- How long to walk
- How often you should walk
- How to know if your after c-section walking is too much for your body
- Signs that you’re overdoing it during your walks
- Signs that you’re doing just what your body needs