Let’s talk exercise after having a c section.
Moving your body after having a c section isn’t easy.
Your doctor tells you not to use the stairs, don’t drive, basically don’t lift anything heavier than your baby….
and you’re wondering how and when you’ll ever get moving again.
The clients I’ve had and the moms I know who have had C-sections, all tell me the same thing: They’re afraid to move.
They don’t know:
❓What to do?
❓How to do it?
❓What is safe?
They feel stiff, but they’re afraid.
If this is you, or you know a mom in this camp, today’s video is the gentle workout for you.
Today’s workout is made for moms who have had a c section and are about 3-8weeks post operation.
Remember EVERY BODY is different, so this might be just the right exercises and stretches and movement you need!
Click here to do this 5 minute gentle movement workout with me.