I hope you had an amazing weekend and enjoyed the beautiful weather we have been having! But how crazy has the weather been last week: …
Exercise after baby. Is your body ready?
Wanna know what makes me cringe? When I hear new moms who are just weeks or a few months postpartum talk about how they started …
Are you an Overworked, Overstressed & Overwhelmed Mama?
“Everyone in this family will be much happier once the kids are in daycare full time” That’s what I said a couple of months ago. …
3 Things No One Tells You About Postpartum Recovery
You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness journey. Here …
Tahini Maple Peanut Butter Rice Crispy Squares
Happy Valentines Day!! I love this time of year!! Not just because it’s Valentines day, but because it’s also my birthday, and now it’s also …
How Fitness Helped This Mom’s Battle Against Postpartum Depression
This is a guest-blog post from Domenica Orlando Orofino, one of my Strong Mom & Strollerfit mamas. In this blog post she openly shares her story …
Holiday Eating Tips Someone Should tell Santa about
Hey mamas, I love the holidays. It’s kind of a magical time, and I try to make our home magical for our kids too. But …
The One Exercise All Pregnant & Postpartum Moms Need to do
A few weeks ago I talked about finding out I had diastasis recti – otherwise called Mummy Tummy. Where the right and left rectus abdominal …
Keep your nutrition on track with tips for busy moms
Hey busy mamas! I know this time of year is crazy. (When are our lives not crazy right?! ) Whether you find yourself going back …
Postpartum Mummy Tummy
My name is Denise and I have mummy tummy. Yup, you read that right. Me. The personal fitness trainer. The holistic nutritionist. Me. I honestly …