I remember when I was younger, I was just like my mom; spraying perfume on my neck, wrists, (and maybe the underside of my knees …
Homemade Electrolyte Drink
It’s a boy!!! Our second child has finally arrived, and we couldn’t be happier. Isaiah was born Tuesday Feb 9th in the comfort of our …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
20 Minute, Dairy Free Creamy Broccoli Soup
Prep time: 8 minutes Cook time: 20-25 minutes I love broccoli, and when it’s on sale I just can’t stop myself from buying more …
5 Healthy Eating Tips for Holiday Parties
Work parties, family parties and more parties around the holidays can really sideline your healthy eating lifestyle. Here are 5 tips for navigating parties around …
Healthier Christmas Baking Recipes
Every year one or two weeks before Christmas, my friend Melissa and I get together and do our annual Christmas baking extravaganza! We bake all kinds …
8 Ways to Strengthen Your Immune System During Pregnancy
It’s that time of year again; crisp cool air, beautiful snow covering the trees! (well not yet, but we all know it’s coming!) It’s really …
Pelvic Floor Physiotherapy; 50% of Moms Need it
During my first pregnancy I became aware of how a pelvic floor physiotherapist can help a pregnant and postnatal mama. But it was only because …
10 Ways to Bond & Connect with your Unborn Baby
I’m not going to lie. With this second pregnancy, I just haven’t felt as connected to our baby as I did with our first child. Partly because I’m …
Is it safe to drink coffee during pregnancy?
Is it safe to drink coffee during pregnancy? And what does this mean for chocolate lovin’ mamas? Pregnant moms frequently ask me if it’s safe …