After I had my first child, I was a HUNGRY Mama! Most noticeably during the night I needed to eat! And that usually meant Lara bars! …
Is your perfume harming you and your baby?
I remember when I was younger, I was just like my mom; spraying perfume on my neck, wrists, (and maybe the underside of my knees …
Homemade Electrolyte Drink
It’s a boy!!! Our second child has finally arrived, and we couldn’t be happier. Isaiah was born Tuesday Feb 9th in the comfort of our …
Mineral Rich Bone Broth for Pregnancy & Postpartum Recovery
To me, every mom needs a supply of bone broth in her freezer. My baby is due in less than a week, so I’ve been …
20 Minute, Dairy Free Creamy Broccoli Soup
Prep time: 8 minutes Cook time: 20-25 minutes I love broccoli, and when it’s on sale I just can’t stop myself from buying more …
5 Healthy Eating Tips for Holiday Parties
Work parties, family parties and more parties around the holidays can really sideline your healthy eating lifestyle. Here are 5 tips for navigating parties around …
Healthier Christmas Baking Recipes
Every year one or two weeks before Christmas, my friend Melissa and I get together and do our annual Christmas baking extravaganza! We bake all kinds …
8 Ways to Strengthen Your Immune System During Pregnancy
It’s that time of year again; crisp cool air, beautiful snow covering the trees! (well not yet, but we all know it’s coming!) It’s really …
Pelvic Floor Physiotherapy; 50% of Moms Need it
During my first pregnancy I became aware of how a pelvic floor physiotherapist can help a pregnant and postnatal mama. But it was only because …
10 Ways to Bond & Connect with your Unborn Baby
I’m not going to lie. With this second pregnancy, I just haven’t felt as connected to our baby as I did with our first child. Partly because I’m …