We went apple picking this past weekend! Me, the hubby and our two little roommates! (That’s what my hubby likes to call our two …
What happens during a pelvic health assessment
I’m always talking about the importance of a pelvic health physiotherapist after having a baby, especially if you have low back pain, painful sex, experience …
Cucumber Lime Popsicles
It’s labour day weekend!! The first weekend of the summer that we don’t have any real plans. Because we have a daughter who is starting …
Real Reasons why the Scale Won’t Budge
I love when my clients are so excited telling me about the way they now look and feel because of the changes we’ve implemented …
Frozen Peanut Butter Chocolate Cheesecake (vegan)
Here is my frozen, dairy free, gluten free, peanut butter chocolate cheesecake recipe. I had you at frozen didn’t I? I love cheesecake! I really …
Drop it like a SQUAT for Pregnancy & Beyond
Happy national gardening week! I finally got my garden planted this past weekend. Cherry tomatoes, cucumber, zucchini, red bell peppers and lots of herbs! I …
Immune Boosting Vitamin C Salad with Lemon Ginger Dressing
I hope you had an amazing weekend and enjoyed the beautiful weather we have been having! But how crazy has the weather been last week: …
Exercise after baby. Is your body ready?
Wanna know what makes me cringe? When I hear new moms who are just weeks or a few months postpartum talk about how they started …
Are you an Overworked, Overstressed & Overwhelmed Mama?
“Everyone in this family will be much happier once the kids are in daycare full time” That’s what I said a couple of months ago. …
3 Things No One Tells You About Postpartum Recovery
You’ve heard it said before “if I knew what I know now….” For me, it’s about my postpartum recovery and returning to fitness journey. Here …