Hey mamas, I love the holidays. It’s kind of a magical time, and I try to make our home magical for our kids too. But …
Keep your nutrition on track with tips for busy moms
Hey busy mamas! I know this time of year is crazy. (When are our lives not crazy right?! ) Whether you find yourself going back …
Healthy Peanut Butter “Ice Cream” Sandwiches
“ Ohhhh it’s summer” said one snowman named Olaf!! I love summer too!! And summer means it’s time for ice cream sandwiches!! But not …
7 Ways to Fit Fitness Into Your Busy Day
Too busy to fit fitness into your day? That’s probably one of the biggest complaints I get from friends, family and clients – it’s not …
The Simple Exercise Every New Mom Needs to do NOW
It sounds so simple but this is almost always the cornerstone to starting an exercise program, especially after having a baby. After having my first …
Mint Chocolate Coconut Truffles
Happy Easter! I hope you don’t indulge in too many chocolate bunnies and eggs this weekend. It’s no secret that I have a sweet tooth, …
5 Healthy Eating Tips for Holiday Parties
Work parties, family parties and more parties around the holidays can really sideline your healthy eating lifestyle. Here are 5 tips for navigating parties around …
Article of Interest: Portion Size, Then vs. Now
It’s no big surprise that the general population consumes drink and food portions larger then has been consumed in the past, and we’re getting fatter …