https://youtu.be/fpfTbaYSlvo Hi ladies! What if I told you that one of the best ways to create the appearance of a smaller waist isn’t to spend …
Women Over 40: Stop Focusing ONLY on Burning Calories
If you’re a woman over 40 and trying to lose weight, you might be tempted to focus on burning more calories, doing more cardio, or …
Exercises for Strong Defined Arms Over 40
If you’re over 40 and noticing that your arms don’t look or feel quite the way they used to, you’re not imagining it. As we …
Try this Stacy Sims Inspired Sprint Interval Training Workout With Me
Perimenopause and menopause change the rules—so your workouts need to change too. If you’ve been relying on steady-state cardio (think long walks, jogging, or hours …
7 Perimenopause Symptoms Nobody Warns You About (A Fitness Trainer’s Real Story)
For a long time, I didn’t know how to explain why I stepped away from YouTube. From the outside, it probably looked like burnout… or …