Have you ever been caught in the rain without an ☂️ umbrella? I’m sure the answer is a definite yes! Well when it comes to recovering …
When to Start Walking After C-Section (And how to tell when its too much)
It’s C-Section Awareness Month. It’s not a celebration month, but more a time for practitioners: physical therapists, midwives, doulas, personal trainers, experts and the like to …
Exercises to Reduce Back Pain After C-Section
If you’re postpartum (vaginal birth or after c-section) and are dealing with low back pain, you’re not alone. Many of us might blame it on …
How To Reduce Tummy After C Section, Vaginal Birth (STARTER EXERCISES)
Do this START HERE workout with me to strengthen your deep core and pelvic floor muscles to help minimize mummy tummy and other postpartum symptoms.
Post C Section Fitness (Gentle Movement Workout)
It’s hard to knowing where to start with movement and exercise after having a C section. Let this video help you and guide you in a gentle post c section movement workout.