Do this 7 minute Isometric Abdominal Exercises for strong abs!
How To Make A Workout Plan (For Busy Moms)
Learn how to make your own workout plan for at home or the gym so that you’re maximizing your time and not just going through the motions.
How to get your fit on: Home DVD? Gym? Group Classes? Personal Training?
As a mom, it’s easy to take on All.The.Things. Dinner made? Check Clean laundry? Check Laundry put away? Check Clean house? Sometimes Check Wash the …
Mom Bum. It’s a real thing. Here’s how to use foam rolling to fight back
“I like big butts and I cannot lie, you other mamas can’t deny….” LOL Ok so today I’m talkin’ about the booty, the bum, the peach, …
How Fitness Helped This Mom’s Battle Against Postpartum Depression
This is a guest-blog post from Domenica Orlando Orofino, one of my Strong Mom & Strollerfit mamas. In this blog post she openly shares her story …
The Simple Exercise Every New Mom Needs to do NOW
It sounds so simple but this is almost always the cornerstone to starting an exercise program, especially after having a baby. After having my first …
When is it ok to resume exercise post baby?
I know that most moms who have trained and exercise during their pregnancy want to return as quick as possible and get back to the …