Do this 7 minute Isometric Abdominal Exercises for strong abs!
Exercise After Pregnancy To Reduce Stomach Pooch |LOSE WEIGHT OR HEAL DIASTASIS FIRST?
When looking to get rid of the mummy tummy should you start by losing weight in the midsection first? Or should you first start by healing diastasis? Here’s the answer
How To Reduce Tummy After C Section, Vaginal Birth (STARTER EXERCISES)
Do this START HERE workout with me to strengthen your deep core and pelvic floor muscles to help minimize mummy tummy and other postpartum symptoms.
How To Lose The Baby Belly With Pelvic Floor Exercise | DIASTASIS RECTI
Learn how to work your pelvic floor muscles paired with deep core muscles activation to help minimize the post baby belly pooch.
Get Rid of Mommy Belly By Closing The Gap? (GAP TRUTHS)
You’ve probably heard other mom friends talk about having the dreaded “ab gap” and needing to “close it”. They’re referring to the common postpartum condition …
How To Get Rid Of Mummy Tummy In 2020 | STRATEGY EXPOSED
Here’s my 2020 strategy to help you heal your diastasis recti aka mummy tummy
Diastasis Recti: What It Is + How To Fix It
You complain about having “mummy tummy” but is it actually a common postpartum condition called Diastasis Recti? Find out by watching this video.
Mummy Tummy | Identify The Cause (SO YOU CAN FIX IT)
Want to know what’s really causing your mummy tummy? We’re identifying 5 potential causes so you can fix it.
Mom Bum. It’s a real thing. Here’s how to use foam rolling to fight back
“I like big butts and I cannot lie, you other mamas can’t deny….” LOL Ok so today I’m talkin’ about the booty, the bum, the peach, …
Stop Sucking Your Belly In
I was at a wedding this past summer, and I was getting in on a group photo with some girl friends and as the photographer …
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