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banana popsicles

The Easiest Popsicles You’ll Ever Make!

Denise Chiriboga June 8, 2018Nutrition, Recipes

Hey mamas, can you feel it? Summer is almost here? My in laws have been bringing over a lot of fruit to our house lately, …

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hands chocolate frosting

Healthy Cake Frosting 4 Ways

Denise Chiriboga May 7, 2018Recipes

Happy Mothers Day this coming weekend Mamas!! I hope you plan on sharing a beautiful day with your mother, grandmother, mother-in-law, daughter and other family …

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cakecoconutcream cheesedessertfrosting
Coconut macaroon tartlette pic

Coconut Cream Macaroon Tartlettes

Denise Chiriboga March 30, 2018Nutrition, Recipes

I’ve been playing around with this recipe for quite some time now. The macaroon shell was adapted from a recipe I saw in a book. …

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coconutcoconut flakesdessertsnacktart
Kale Salad

Super Crunch Kale Salad

Denise Chiriboga March 20, 2018Nutrition, Postnatal Nutrition, Prenatal Health, Prenatal Nutrition, Recipes

You know when you’ve just made a great dinner, that your whole family loves. And your hubby says “Babe, don’t change anything about this recipe. …

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kalesaladseedssesametahini

3 Energy Hacks to Supercharge Your Morning

Denise Chiriboga March 13, 2018Health, Nutrition

Today’s post is a guest post from my girl Lindsay Young. When I asked her to come join me on FB live (next week) and …

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energizedenergy
granola header

Superseed Everything Granola

Denise Chiriboga March 5, 2018Recipes

This granola is so easy and so tasty. Basically I just throw open my cupboards, see what seeds I have and throw it them in …

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how do you get fit

How to get your fit on: Home DVD? Gym? Group Classes? Personal Training?

Denise Chiriboga February 21, 2018Fitness, Health, Postnatal Fitness, Prenatal Fitness, Uncategorized

As a mom, it’s easy to take on All.The.Things. Dinner made? Check Clean laundry? Check Laundry put away? Check Clean house? Sometimes Check Wash the …

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fitnessgroup fitness classeshome workoutpersonal training
improve your mood

Foods to Boost Your Winter Blahs

Denise Chiriboga February 9, 2018Nutrition, Postnatal Nutrition, Prenatal Health, Prenatal Nutrition

I sat in the restaurant with tears streaming down my face talking to a friend venting to her about how exhausted I was being a …

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foodnutritionpostpartum
foam roll butt

Mom Bum. It’s a real thing. Here’s how to use foam rolling to fight back

Denise Chiriboga November 14, 2017Fitness, New Mama, Postnatal Fitness, Pregnant Mama

“I like big butts and I cannot lie, you other mamas can’t deny….” LOL Ok so today I’m talkin’ about the booty, the bum, the peach, …

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bootybumdiastasis rectifitnessmom bummummy tummynew mompostpartumpostpartum fitness
sucking in belly

Stop Sucking Your Belly In

Denise Chiriboga October 25, 2017Fitness, Health, New Mama, Postnatal Fitness, Postnatal Nutrition

I was at a wedding this past summer, and I was getting in on a group photo with some girl friends and as the photographer …

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bellydiastasis rectimummy tummyweight loss
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