When most women think about perimenopause, they think about hot flashes, weight gain, mood swings, or sleep problems. Very few think about their eyes. Yet …
Sprint Interval Training For Beginners
If you hear the words sprint interval training and immediately picture elite athletes running until they collapse… you’re not alone. That’s exactly why I wanted …
Perimenopause and Your Eyes: The Symptom Nobody Warns You About
Perimenopause and Your Eyes: The Symptom Nobody Warns You About If you’re in perimenopause and suddenly dealing with watery eyes, dry eyes, or blurry vision …
Symptoms of Brain Fog in Perimenopause
I went from feeling sharp and on top of everything… to forgetting words, memory loss, losing my train of thought, and second-guessing myself daily. I …
What Perimenopause Actually Does to You
I had no idea these symptoms were connected. At first I just supplemented with fish oil for my forgetfulness. But the more I looked into …