When most women think about perimenopause, they think about hot flashes, weight gain, mood swings, or sleep problems. Very few think about their eyes. Yet …
Bone-Building Workout for Women Over 40
The Bone-Building Jump Workout Every Woman Over 40 Needs Most women over 40 are thinking about: But very few are thinking about their bones. And …
The BEST Perimenopause Strength Training Workout to Lose Weight Over 40
If you’re in your 40s and suddenly noticing that your old workouts aren’t working the same anymore… you’re not imagining it. Perimenopause changes the way …
I Got Every Fitness Test Done at 45 | Fitness Over 40 Results That Surprised Me
Most women in perimenopause are doing everything “right” — exercising, eating healthy — and still gaining weight, losing muscle, and feeling exhausted. The problem? They’re …
The Perimenopause Fitness Shift: Why Everything I Knew About Working Out Stopped Working
I have a confession. For years, I rolled my eyes at “workouts for women in their 40s” content. I thought it was an excuse to …
Try this Stacy Sims Inspired Sprint Interval Training Workout With Me
Perimenopause and menopause change the rules—so your workouts need to change too. If you’ve been relying on steady-state cardio (think long walks, jogging, or hours …
Perimenopause and Your Eyes: The Symptom Nobody Warns You About
Perimenopause and Your Eyes: The Symptom Nobody Warns You About If you’re in perimenopause and suddenly dealing with watery eyes, dry eyes, or blurry vision …
Women Over 40: No One Warns You About This
Did you know that bone density begins to decrease after age 40, and that we lose 3-4% our muscle mass every decade? This is why …
7 Perimenopause Symptoms Nobody Warns You About (A Fitness Trainer’s Real Story)
For a long time, I didn’t know how to explain why I stepped away from YouTube. From the outside, it probably looked like burnout… or …