If you’ve hit your 40s and feel like your body suddenly isn’t responding the way it used to—you’re not alone.
Many women in perimenopause notice changes in fat distribution, energy levels, and workout results, even when their habits haven’t changed.
The problem? Most of us are guessing.
Instead of guessing, I decided to get real data.
I tested my body composition with a DEXA scan, measured my metabolism with an RMR test, and assessed my cardiovascular fitness with a VO2 max test—and the results gave me a completely different perspective on how to train and fuel my body in this phase of life.
In this post, I’ll break down what each test actually tells you, why it matters in perimenopause, and how this information can help you stop spinning your wheels and start making progress again.
Watch the Full YouTube video here https://youtu.be/nCfoaZmhe_c