You’ve heard it time and time again – pregnant mamas need to eat 200-300 more calories a day than non pregnant women. Pregnant women (and …
Dressing Your Post Baby Body Without the Fuss
This post is brought to you by my friend Cherene Francis who is a Certified Image Consultant, helping career and business women transform their look so …
Healthy Peanut Butter “Ice Cream” Sandwiches
“ Ohhhh it’s summer” said one snowman named Olaf!! I love summer too!! And summer means it’s time for ice cream sandwiches!! But not …
Holistic Ways to Boost Breastmilk Production
Last week I took my son for his 3 month paediatrician visit, and his weight wasn’t where the doc wanted it to be, and he …
Busy Mama Superfood Breakfast Bowl
Breakfast is probably my favourite meal of the day. Mainly because I love eggs, and when I have eggs breakfast, I really look …
Apple Cinnamon Garden Salad
I made this salad off the cuff one day when I needed something quick to bring to a family dinner. It was quick because all the …
5 Minute Dairy Free Berry Ice Cream Cake
I’m not gunna lie. I usually forget about mothers day, so my mom doesn’t usually get a card in the mail. Sorry mom! But I …
7 Ways to Fit Fitness Into Your Busy Day
Too busy to fit fitness into your day? That’s probably one of the biggest complaints I get from friends, family and clients – it’s not …
Leftover Lunch Quesadillas
As you probably know, I’m a huge meal planner, however when it comes to lunches when I am home, it’s usually not planned and …
The Simple Exercise Every New Mom Needs to do NOW
It sounds so simple but this is almost always the cornerstone to starting an exercise program, especially after having a baby. After having my first …