Happy Valentines Day!! I love this time of year!! Not just because it’s Valentines day, but because it’s also my birthday, and now it’s also …
How Fitness Helped This Mom’s Battle Against Postpartum Depression
This is a guest-blog post from Domenica Orlando Orofino, one of my Strong Mom & Strollerfit mamas. In this blog post she openly shares her story …
Holiday Eating Tips Someone Should tell Santa about
Hey mamas, I love the holidays. It’s kind of a magical time, and I try to make our home magical for our kids too. But …
The One Exercise All Pregnant & Postpartum Moms Need to do
A few weeks ago I talked about finding out I had diastasis recti – otherwise called Mummy Tummy. Where the right and left rectus abdominal …
Keep your nutrition on track with tips for busy moms
Hey busy mamas! I know this time of year is crazy. (When are our lives not crazy right?! ) Whether you find yourself going back …
Postpartum Mummy Tummy
My name is Denise and I have mummy tummy. Yup, you read that right. Me. The personal fitness trainer. The holistic nutritionist. Me. I honestly …
Dealing with First Trimester Pregnancy Food Boredom
You’ve heard it time and time again – pregnant mamas need to eat 200-300 more calories a day than non pregnant women. Pregnant women (and …
Dressing Your Post Baby Body Without the Fuss
This post is brought to you by my friend Cherene Francis who is a Certified Image Consultant, helping career and business women transform their look so …
Healthy Peanut Butter “Ice Cream” Sandwiches
“ Ohhhh it’s summer” said one snowman named Olaf!! I love summer too!! And summer means it’s time for ice cream sandwiches!! But not …
Holistic Ways to Boost Breastmilk Production
Last week I took my son for his 3 month paediatrician visit, and his weight wasn’t where the doc wanted it to be, and he …