Breakfast is probably my favourite meal of the day. Mainly because I love eggs, and when I have eggs breakfast, I really look …
Apple Cinnamon Garden Salad
I made this salad off the cuff one day when I needed something quick to bring to a family dinner. It was quick because all the …
5 Minute Dairy Free Berry Ice Cream Cake
I’m not gunna lie. I usually forget about mothers day, so my mom doesn’t usually get a card in the mail. Sorry mom! But I …
7 Ways to Fit Fitness Into Your Busy Day
Too busy to fit fitness into your day? That’s probably one of the biggest complaints I get from friends, family and clients – it’s not …
Leftover Lunch Quesadillas
As you probably know, I’m a huge meal planner, however when it comes to lunches when I am home, it’s usually not planned and …
The Simple Exercise Every New Mom Needs to do NOW
It sounds so simple but this is almost always the cornerstone to starting an exercise program, especially after having a baby. After having my first …
When is it ok to resume exercise post baby?
I know that most moms who have trained and exercise during their pregnancy want to return as quick as possible and get back to the …
Mint Chocolate Coconut Truffles
Happy Easter! I hope you don’t indulge in too many chocolate bunnies and eggs this weekend. It’s no secret that I have a sweet tooth, …
How Water can rejuvenate and rehabilitate your pregnant or postpartum body
Today I’m talking about WATER. The most essential nutrient to life. Ok, maybe it’s not the most essential to life, as experts rank water only second …
Homemade Lara Bar Recipes
After I had my first child, I was a HUNGRY Mama! Most noticeably during the night I needed to eat! And that usually meant Lara bars! …