If you’re looking for something to do while lying on the floor with baby, then try this 10 minute lean legs workout that you can do with your baby while spending time on the floor with her.
How to Minimize Pregnancy Aches & Pains + Preparing for Labor & Delivery
Cover model Paige Hathaway is pregnant and she wants to know how to minimize pregnancy aches and pains, and muscle spasms and unwanted weight gain. Plus find out how to prepare your body for labor and delivery.
Leg & Butt Workout (At Home With Dumbbells)
It was my first training session with a brand new client and I was telling her about how much she would love my Strong Mom …
Summer Strawberry Crumble
What to do with all the summer strawberries?! We’ve been picking them at our local strawberry patch and they’ve been so amazingly yummy. The berries …
Stroller Workout (Legs & Booty)
Who said stroller walks around your neighbourhood have to be boring? Try this 20 minute stroller workout that will get your heart rate up, and get your legs and booty tight and toned!
Avoid Glute Muscle Soreness With Foam Rolling (Full Routine)
This is the exact muscle recovery and foam rolling routine I do with my clients and myself to recover after a hard leg and glute workout.
Postpartum Low Back Pain – STOP THESE 4 BAD HABITS TO ALLEVIATE BACK PAIN
Do you have back pain? Do you want to learn how to fix it? If you’re wincing in pain every time you pick up your …
Orangetheory Workout at home | 20 MINUTE BUTT & LEG HIIT
Do this Orangetheory Inspired leg & butt workout with me.
POSTPARTUM BODY CHANGES | How to Get Your Booty Back
Not only will you learn WHY your booty disappeared after having your babies (even if those babies are now teenagers!), but you’ll also learn how to get your booty to come out of hiding, without breaking a sweat or doing a butt lifting workout, or buying silicone butt pads. (yes strangely enough butt pads are actually a thing!)
Butt Lift Bridge Workout – 16 Glute Bridge Variations to Build Your Booty
I get a lot of questions from my group class Strong Moms asking about exercises they can do while they’re lying on the floor with …