I have a confession. For years, I rolled my eyes at “workouts for women in their 40s” content. I thought it was an excuse to …
Try this Stacy Sims Inspired Sprint Interval Training Workout With Me
Perimenopause and menopause change the rules—so your workouts need to change too. If you’ve been relying on steady-state cardio (think long walks, jogging, or hours …