Getting your baby’s ultrasound is an exciting time for parents, seeing baby move, seeing the little the heart beat beating, feet and hands moving! The …
Are Pregnancy Hormones Cramping Your Style?
Am I just having a cranky day or is it the pregnancy hormones? Do you ever have those days when you keep thinking inside your head: “ I just …
Quinoa Breakfast Bowl
I love this breakfast, and it’s probably my favorite morning meal. It’s perfect and quick if you have cooked quinoa leftover in your fridge, and …
5 Key Secrets for Effective Meal Planning
Back to school isn’t just for kids and it’s not just for college and university students, or schoolteachers. In a way it’s for all of …
Food Day Canada & Strawberry Sorbet
It’s Food Day Canada!!! Yeaaaaa…. uh wait. Is this a new holiday? I’ve never even heard of Food Day Canada until this year. Turns out …
Peaches & Greens Smoothie
I love when I see my mom in the summer time, cause she’s always armed with tonnes of fruit or vegetable to give me straight …
String Beans with Sautéed Mushrooms & Garlic
This is our favorite string bean dish… well I guess cause it’s the only way I ever prepare them!! I guess that means I should …
Q&A – Which is Better: Raw or Roasted Almonds?
Almonds are one of my go-to snacks at work, and for many of my co-workers as well. I always eat the raw almonds, but my …
Quinoa Mint Salad
I love this salad!! The crunchy celery and apple, the minty freshness and the sweet craisins, let’s not forget the high protein content from the …
Quinoa Tabouli Salad
I love tabouli salad! The parsley flavour is so fresh and vibrant – perfect for an outdoor summer meal. Since I stay away from wheat …