Is it safe to drink coffee during pregnancy? And what does this mean for chocolate lovin’ mamas? Pregnant moms frequently ask me if it’s safe …
Ultrasounds have risks, here’s what you can do.
Getting your baby’s ultrasound is an exciting time for parents, seeing baby move, seeing the little the heart beat beating, feet and hands moving! The …
Are Pregnancy Hormones Cramping Your Style?
Am I just having a cranky day or is it the pregnancy hormones? Do you ever have those days when you keep thinking inside your head: “ I just …
Quinoa Breakfast Bowl
I love this breakfast, and it’s probably my favorite morning meal. It’s perfect and quick if you have cooked quinoa leftover in your fridge, and …
5 Key Secrets for Effective Meal Planning
Back to school isn’t just for kids and it’s not just for college and university students, or schoolteachers. In a way it’s for all of …
Food Day Canada & Strawberry Sorbet
It’s Food Day Canada!!! Yeaaaaa…. uh wait. Is this a new holiday? I’ve never even heard of Food Day Canada until this year. Turns out …
Peaches & Greens Smoothie
I love when I see my mom in the summer time, cause she’s always armed with tonnes of fruit or vegetable to give me straight …
String Beans with Sautéed Mushrooms & Garlic
This is our favorite string bean dish… well I guess cause it’s the only way I ever prepare them!! I guess that means I should …
Q&A – Which is Better: Raw or Roasted Almonds?
Almonds are one of my go-to snacks at work, and for many of my co-workers as well. I always eat the raw almonds, but my …
Quinoa Mint Salad
I love this salad!! The crunchy celery and apple, the minty freshness and the sweet craisins, let’s not forget the high protein content from the …