Perimenopause and menopause change the rules—so your workouts need to change too. If you’ve been relying on steady-state cardio (think long walks, jogging, or hours …
Perimenopause and Your Eyes: The Symptom Nobody Warns You About
Perimenopause and Your Eyes: The Symptom Nobody Warns You About If you’re in perimenopause and suddenly dealing with watery eyes, dry eyes, or blurry vision …
Symptoms of Brain Fog in Perimenopause
I went from feeling sharp and on top of everything… to forgetting words, memory loss, losing my train of thought, and second-guessing myself daily. I …
What Perimenopause Actually Does to You
I had no idea these symptoms were connected. At first I just supplemented with fish oil for my forgetfulness. But the more I looked into …
Women Over 40: No One Warns You About This
Did you know that bone density begins to decrease after age 40, and that we lose 3-4% our muscle mass every decade? This is why …
7 Perimenopause Symptoms Nobody Warns You About (A Fitness Trainer’s Real Story)
For a long time, I didn’t know how to explain why I stepped away from YouTube. From the outside, it probably looked like burnout… or …
Postpartum Low Impact Cardio Workout | How To Exercise With Urinary Incontinence and Pelvic Organ Prolapse
If you’re looking for a cardio workout suitable for your postpartum body, whether or not you’re experiencing urinary incontinence (ie: pee leakage), pelvic heaviness and …
Hip Mobility for Pregnancy & Postpartum | Relief From Hip Pain and Stiffness
Maybe you’re experiencing hip flexor tightness during your pregnancy or in your postpartum period, or perhaps your many years postpartum but because of your daily work …
Gentle Cardio for SI Joint Pain In Pregnancy
SI joint pain in pregnancy isn’t fun, and it usually prevents you from moving more than you would like to, and more than you should …
How to Exercise Lower Body with Postpartum Knee Pain
That ouch you get when you squat down, or you walk up the stairs. Your knees just don’t feel like they used to before you …