Has anyone told you that you should be doing C section scar massage after your cesarean surgery? If not, you’re not alone. There are so many benefits …
How to Reduce Internal Pain After C-Section (Protect your abs)
Have you ever been caught in the rain without an ☂️ umbrella? I’m sure the answer is a definite yes! Well when it comes to recovering …
When to Start Walking After C-Section (And how to tell when its too much)
It’s C-Section Awareness Month. It’s not a celebration month, but more a time for practitioners: physical therapists, midwives, doulas, personal trainers, experts and the like to …
Do This For Itchy C-Section Scar
If you’re experiencing itchiness, tightness, tugging pulling sensations, pain or discomfort when your c-section scar rubs up against the waistband of your leggings, you’re not …
Exercises to Reduce Back Pain After C-Section
If you’re postpartum (vaginal birth or after c-section) and are dealing with low back pain, you’re not alone. Many of us might blame it on …
Post C-Section Abdominal Recovery | HOW TO PROTECT YOUR ABS AFTER C-SECTION SURGERY
Have you ever been caught in the rain without an umbrella? I’m sure the answer is a definite yes! Well when it comes to recovering …
Isometric Abdominal Exercises (Isometric Core Workout for Strong Abs)
Do this 7 minute Isometric Abdominal Exercises for strong abs!
Walking After C-Section Surgery
Lean about how to get back to walking after your c-section surgery. These are signs to look out for if you’re working too hard.
Exercise Post Pregnancy Core Workout For Mummy Tummy (Diastasis Recti Safe)
Can you do ab exercises while you’re healing your mummy tummy diastasis recti? Absolutely!! Try these exercises for a core workout that will help heal diastasis.
Quick Full Body Dumbbell Post Partum Workout
Do this 20 minute full body dumbbell workout with me to move your postpartum body and get strong.